These workshops offer open, friendly and engaging space, designed to facilitate positive change, empowering participants to reach their goals, aspirations and dreams.

The aim of group workshops is to offer a safe, non-judgmental, fun space for individuals to focus and bring clarity to their lives.

These workshops help you envisage and create the life you want for yourself by inspiring, motivating and instilling confidence in your own abilities.

I also offer Indian Head Massage and I have been practicing for 11 years.  This therapy relieves stress, depression, headaches and much more.


VISUALISE AND CREATE

  • Honour your aspirations and dreams - helps shape your reality
  • Bring focus and clarity to your ambitions 
  • Adopt meditation and motivational tools

MANIFESTING

  • Vision Board Workshop: €90 per individual (€75 Concession) Group price is variable, depending on the number of people in the group

STEP 1 - Vision Board Workshop

STEP 2 - Options

  • One to One: Refining your Goals
  • Group Focus Boost - Finessing Your Vision Board
  • Time For Me Hour: €10 (Concession €8)
  • One to One: €60 (Concession €45) 
  • Group Wellbeing Workshops for Organisations: 6 to 12 week Programmes 1 hour €100
  • Personal Development: 5 week process (2 hours x 5) €100


Step 1 Vision Board Workshop

  • Visualisations
  • Aspirations, affirmations
  • All your hopes, goals and dreams
  • Meditation                                                                                                    
  • Creativity
  • Fun

Note: This workshop is about setting out your goals, aspirations, hopes and dreams.  A non-judgemental environment to imagine the optimum life for you.


 


STEP 2 - REFINING YOUR GOALS ONE TO ONE

  • Review and align your life goals
  • Assess the obstacles and opportunities
  • Practical Approach to life's choices
  • Plan your short, medium and long-term ambitions with a feasible, measured outcome

Note: This One-to-One is about recognising your personal path and setting the pace to realise your life ambitions.  Establishing the practices that help achieve those goals.






THE GROUP FOCUS BOOST €35 (Concession €30) - 2 hours

A Second Look at your STEP 1 Vision Board

This revisits your intentions, bringing greater clarity and focus to initial thought processes. A boost to meditative practice and visualisation

Note: This follow up course is designed around those who decide to finesse their Vision Boards: to adapt it with greater honesty and clarity, aligning to their goals.






TIME FOR ME HOUR

€10 (Concession €8)

This hour focuses on tools to maintain your levels of intent and positively align you in order to achieve your goals

  • Guided Meditation
  • Motivational and Self Affirming Tools
  • Positivity Practice
  • Visualisation Practices



GROUP WELLBEING WORKSHOPS FOR ORGANISATIONS

6 TO 12 WEEK PROGRAMMES 1 HOUR - €100

  • Relaxation Techniques
  • Meditation Practices
  • Mindfulness Practices
  • Loving Kindness Practice
  • Developing Self Compassion and in turn building self esteem and self care




PERSONAL DEVELOPMENT PROGRAMME


Week 1 - Relaxation Techniques:

Body Scan/Meditation/Mindfulness Practices

Learning to live in the present/Guided Practice and Visualisations

Week 2 - Communication and Listening Skills

"Listening is key to all effective communication"

Develop your listening skills and interactive work

Week 3 - Assertiveness Training

Work on building self confidence, learning to say no and having our needs met in a healthy way: Interactive work and Role Play

Week 4 - Self Care

Building Self Esteem and Boundaries/Looking at diet and healthy eating.  Putting a healthy plan together

Week 5 - Cultivating Self Compassion and Loving Kindness guided practices for love and kindness to yourself/Visualisation Practices and techniques for developing Self Compassion/Forgiveness/Unfinished Business